Which Essential Vitamins Help Your Beard Grow?
Facial hair is regulated by a few sets of male hormones – those being testosterone and DHT. Eating foods with the proper vitamins helps stimulate these two hormones and increase your beard growth and health. This is one of the best ways to naturally stimulate growth. Not to mention, keep you healthy in the process.
Foods for your beard should do the following:
- Increase your testosterone levels.
- Contain necessary vitamins to strengthen hair.
- Make your testosterone and DHT levels more active.
A New Look at Nutrition
Nutrient deficiencies are a big factor in how healthy your hair and skin appears. If you’ve been predisposed to a patchy beard and brittle hair, there is still hope for you. Our growth oils and supplementation will take you most of the way, but you shouldn’t neglect the tremendous power of a great diet either. There’s a few staple foods that you should be eating as much as you can.
Spinach is a great vegetable filled with iron. It helps secrete sebum – the oils responsible for keeping your hair soft and glossy. It also comes jam packed with omega-3 acids, potassium and calcium. Spinach is considered a superfood and contributes to your overall health as well.
A good diet consists of a healthy mixture of just the right amount of proteins, carbohydrates and necessary fats. Your plate should be about half way filled with greens – fruits and vegetables of your choosing next to a great protein source. Let your seasoning and oils supply your healthy fats.
There are certain guiding principles you’ll want to follow while eating and picking out foods. One of those is to not eat anything with added sugar. Sugar is both a fat and carb, all you need to know is that is bad for your weight, really bad. Sugar is also addicting, so try getting off of it.
Alphabet Vitamins for Vitality
These vitamins boost immunity and can be found in a variety of healthy foods.
Vitamin A also aids in sebum production. It keeps us moisturized and our beard flowing with healthy oils. Once our beard stops producing that is when we need to apply beard oil. The longer our beards get, our faces underneath can’t keep up with the sheer immensity growing out above it. Some great foods that contain Vitamin A come from certain types of fish, cheeses and of course eggs.
Vitamin B complex consists of a few different types of vitamins. The most important ones for us though is biotin. If you have a biotin deficiency, you’ll have a harder time growing out your beard. One popular and quick snack that includes biotin are almonds.
Vitamin C is an essential vitamin as it allows you to absorb iron. It’s also a powerful antioxidant that helps collagen production. Collagen is what what maintains the health of that thing under your beard – skin.
Vitamin D is an important source for strengthening and maintaining healthy bones. If you have a deficiency, you can experience hair loss. You can get your vitamin D through salmon and tuna or absorb it through the sun as well.
If you feel like you have a vitamin deficiency you can remedy that by eating these foods and staying vigilant on your vitamin consumption!